IMHNR - PLANTATION, FL
Therapy – Individual & Group Sessions
A Safe Space to Heal and Grow
At IMHNR, we offer individual and group therapy sessions designed to support your mental wellness journey. Whether you're working through anxiety, depression, trauma, or life transitions, our licensed therapists provide a safe, confidential space to explore emotions, build coping skills, and find clarity—either one-on-one or in a shared group setting.
Understanding Individual & Group Therapy
What Is It?
Individual therapy is a private, one-on-one session with a licensed therapist where you can explore personal thoughts, behaviors, and emotions in a focused environment. It allows for deep, customized care tailored to your mental health goals.
Group therapy involves a small number of individuals led by a therapist, providing a supportive setting where participants can share experiences, gain insight, and learn from others facing similar challenges. Group sessions focus on communication, connection, and mutual encouragement.
At IMHNR, both therapy types can be used separately or together depending on your unique needs and preferences.
Tailored for Real Recovery
Conditions Supported by Therapy
Our therapy services help address a wide variety of mental health concerns, including:
Depression & Sadness
Working through persistent low mood, hopelessness, or loss of interest.
Anxiety & Stress
Managing chronic worry, restlessness, and physical tension.
Trauma & PTSD
Processing painful past events and reducing emotional triggers.
Grief & Loss
Navigating the emotional pain of losing a loved one or experiencing major change.
Relationship Difficulties
Improving communication, setting boundaries, and managing conflict.
Self-Esteem & Identity Issues
Building self-worth, confidence, and emotional awareness.
Backed by Results
Key Benefits of Therapy
A confidential space to explore difficult emotions
Helps develop healthy coping mechanisms
Encourages emotional resilience and insight
Builds communication and problem-solving skills
Offers peer support (group therapy) and individualized focus (individual therapy)
Compassion Meets Expertise
Why Choose IMHNR for Therapy
At IMHNR, our therapy sessions are guided by licensed, compassionate professionals trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and supportive psychotherapy. We tailor every session to align with your goals, preferences, and pace.
What we offer:
Individual and group sessions available weekly
Trauma-informed, culturally sensitive care
Telehealth and in-person therapy options
Integration with medication management or MAT if needed
A warm, non-judgmental environment to heal and grow
Start Where You Are
Begin Therapy with IMHNR
Healing starts with connection. Whether you prefer the privacy of one-on-one sessions or the shared strength of a group, therapy at IMHNR is designed to meet you exactly where you are—and help you move forward.
What We Offer
Privacy Policy . Terms & Conditions
© All Rights Reserved Insight Mental Health & Recovery Powered by RewardLion Ai Powered Solutions 2025