Group Therapy

Growing Together, Healing Together: Group Therapy Works!

“Do you know why group therapy is considered a Triple E treatment – effective, efficient, and equivalent to individual therapy?

Group therapy offers a unique and effective approach to mental health treatment by bringing together individuals facing similar challenges in a supportive and understanding environment. Guided by a licensed Insight Mental Health professional, participants have the opportunity to share their experiences, offer mutual support, and gain valuable insights from one another.

According to the latest Findings: Expanding mental health services would serve 3.3M more people, improve access to treatment, and cut the need for new therapists by 34,473. This expansion could save over $5.6 billion in mental health care costs.

Why Choose Group Therapy?

Group therapy offers a multitude of benefits. At Insight Mental Health, we champion the transformative potential of group therapy. Our sessions offer:

Safe Connections
Expert Guidance
Invaluable Support
Creative Coping Strategies

What Conditions Can Group Therapy Be Used to Treat?

Trust
Intimacy
Anxiety
Anger
Sadness and
Isolation

Group therapy comes in various types and ways to structure the sessions, focusing on a diagnosis for specialized support

Different Types of Group Therapy

Psychoeducational Groups

Cognitive-Behavioral Therapy Groups

Skills Development Groups

Support
Groups

Interpersonal
Groups

Groups are offered in-person and virtual. If you have ideas for an additional group that would interest you, please let us know!

LGBTQ+ Group

If you’re seeking LGBTQ+ group therapy services, we offer dedicated sessions designed to maintain confidentiality and cater to your specific needs